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Summer Night
What Bad Habits Should Correct the in summer for Your Health
What Bad Habits Should Correct the in summer for Your Health?
Clock health tells us that people Consol decided in the body of material and energy reserves, and this material and energy reserves, "winter store summer consumption," the law.
Change the bad habits. Hot summer weather, some people like to enjoy the cool air to the middle of the night, even while sleeping on the outside Tan Liang, or sleep in the fan, these are bad living habits. As the saying goes: "Summer Night shelter, such as to avoid the Arrow", Chinese medicine, pathogenic wind can cause a variety of diseases, injuries often inadvertently.
Although the summer heat, after midnight the wind was cool, especially the walls, the corridor, the intersection next to the passage of wind and a larger room. Porokeratosis skin in summer open vent, especially in sleep, the body resistance is more weak and vulnerable to invasion of pathogenic wind.
Especially the elderly, children, pregnant women and physically weak person are vulnerable by wind. Feelings apoplexy, there may be hot-cold, facial paralysis, joint pain, sciatica, frozen shoulder, abdominal pain, diarrhea and other diseases.
Therefore, the weather and then heat, cool air should also be a section of a degree, we should not sleep in the room selection draught at the mouth, fans should not blow directly on the high-end, but not only spread a mat to sleep on the concrete floor. Application of a towel before going to bed cover abdomen.
As people's living standards improve, many people have installed air conditioning, but the use of air conditioning, the temperature should not be set too low, even create indoor and outdoor temperature difference caused by "Air conditioning disease." For the elderly, the summer roll fan is more wholesome. Because the human body is controlled by the left and right brain crossover, right-left brain dominant limb, the right brain dominance left leg, and roll fan to rotate left and right hands, so not only can promote the fingers, wrist, elbow flexibility, double-limb exercise muscle strength, but also increase the flexibility of brain blood vessels can reduce the incidence of cerebrovascular disease.
Outdoor rest at night, "silk fan flutter fireflies light" meet old friends, grandchildren around the knees, shaking fans refreshing, both physically and mentally cool, do not have some fun.
Besides, in summer night, there are many kinds of mosquito around you, when enjoying the cool night in the open air, take care of your skin, it is not good that to find some red and swollen lug boss on your face.
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What's a good dinner for a hot summer night?
Either something that involves no cooking or very minimal cooking (not standing over the stove for an hour)?
Thank you.
When I was teaching cooking classes at Williams-Sonoma I created a "Salad Pizza" Make ahead a rustic pizza crust with a lot of your favorite herb & spices. You can make the dough easily ahead of time and divide into balls then freeze to use whenever you like. They thaw in only about 20 mins. OK then, roll or press out your dough to for a crude rectangle or circle, brush with olive oil and bake in oven at highest temp possible having placed pizza stone in oven while preheating , about 15-20mins. Bake a few mins 3-5, then remove. Mix your favorite greens, peppers etc. and toss in a vinaigrette made with your choice of vinegar, lil' Dijon mustard, olive oil, minced fresh garlic and grated Parmesan and/or Romano. Scatter tossed salad over warm crust and serve. Cut with a pizza cutter or serrated knife. The crust will crack creating it's own croutons. This only mins at the stove. If you like use Feta instead of Italian cheese for a 'lil Greek, using lemon juice & Kalamata olives & oregano. I like to add anchovies. Hope you like.
Lil Rob - Summer nights