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 CURVE SOUL Liz Claiborne 34 oz Men Cologne TESTER $12.00 (9 Bids) Time Remaining: 1h 38m |
 Curve Soul Vintage by Liz Claiborne 3 piece gift set for women $26.03 Time Remaining: 15d 17h 47m Buy It Now for only: $26.03 |
 Curve Soul for Men by Liz Claiborne Cologne Spray 34 oz BRAND NEW NO BOX $13.95 Time Remaining: 4d 2h 10m Buy It Now for only: $13.95 |
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Soul Curve
How to Work Out but Keep Your Feminine Curves
If you're a female considering building muscle or slimming down , you are likely thinking "How can I make my butt rounder ?" Realistically , the butt is a tough part of the body to get exactly right. If you want to shed a number of pounds on your body, you might not really want to shed inches in your butt along with it .
As a matter of fact , that was my first inquiry when I started working out with a personal trainer some months ago . Can I Iose pounds and make my butt bigger and rounder ? The trainer admitted it was a popular question , but he wasn't quite positive how to answer it. He told me that strength training and cardio would get me in the finest shape I'd ever been in , however my rear would become toned and, as a result, be smaller . "That's not a bad thing ," he assured me .
" No way ," I thought. "My husband thinks my butt is hot ." M y husband was worried about me strength training , because he didn't want me muscular looking .
The trainer knew a lot about getting in shape , but he obviously didn't know a cotton-picking thing about a woman's special needs . My fitness was not the same as a man's would be , or even a female body builder . I desired to shape up and build muscle but keep my soft curves .
I began to think my dream was ridiculous and impossible until I thought about swimsuit models . You could bounce a quarter off those women , and yet they remain the epitome of the modern feminine woman. Their physiques look long and supple , but they are still so fit as well .
Here are a few things I've learned on my quest for the perfect feminine fit body:
Yoga - good for body and soul
I know it seems the age-old art of Yoga has been overdone . Before I tried it , it didn't seem like it would really change my body type , but rather affect flexibility and relaxation . But then I got to reading every fitness article I was able to find , and I learned that most of the women who had the kind of body I wanted mentioned Yoga as a big part of their routines . Yoga really tones your muscles while making them elongated , to end up with that feline look I wanted . Yoga is also low-impact and easy to start at any time, even during pregnancy .
Protein is Key
Dietary protein is essential to build muscle. You never want to skimp on it! . If you attempt to lose fat doing cardio or cutting caloric intake without taking in enough protein, you'll end up resembling a skeleton in a skin sack . Also, your head will appear exaggerated in size . Everyone has undoubtedly seen the tabloid photos of the female celebrities with "bobble heads." That is what it looks like to strip fat and not replace it with muscle .
Targeted Muscle Building
Everyone has at least a slightly different body type . I had about normal breasts, too many fat rolls in my middle , narrow hips, and very small calves. I needed to build different muscles than what someone with a different variation of body ratios than mine . Another important point to remember is that it matters not only what your starting body shape is , but which body shape you want to end with. I needed to build muscle in my abs , behind , hip and calves while at the same time losing fat everywhere , mostly in my ab and thigh areas . However, I didn't want to get rid of such a large amount of fat that I end up with no boobs and a tired-looking face . I know it sounds confusing , but a combination of the RIGHT muscle building exercises, the right foods , and the proper amount of aerobic exercise , the body shape you desire is simple to get . Even if you believe it is not possible for you.
About the Author
Learn more about how to sculpt the HOT butt you want at http://www.Brazil123.net
How can I get fat quickly?
I have a very lean structure. My body type is similiar to Naomi Campbell's, Ciara's, and Jada Pinkett Smith's. I am very tone and muscular. I want to have some womanly fat. I want to have soft curves like Salma Hayek, Kim Kardashian, Tyra Banks. I wish I looked more doughy. Does soul food make you fatter?
here i a link u can use
Dj Earl's Official Cinderella's old skool soul nights Curve Club 26th Feb.