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Simply Clinique
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About the Author
Roger Savanello, Dr. Dr and Pr in California, since 39 years ago.
Do I have rosacea? Can it disappear?
I decided to start taking the pill last November as I started to break out, however it got worse the next 2 months and I had extremely dry and red skin when I sunbathed in Florida.
Finally in January my skin cleared out but it started getting more and more sensible and dry, it always did but I would get even more red at the sauna or after a few drinks. We had very harsh winds at this time of the year ( northern england) and my skin would turn completely red, then once I had a stressful argument with my ex and he told me I was red as a tomato.
Anyway, i ran to the beautician who advised me to try Clinique redness products and it helped but I still get red at moments and I can't seem to tan anymore. Although I live in Northern England I was raised in the south of France and my skin would turn golden but now it simply doesn't tan or gets red...
There are several reasons why a person might have facial redness. Here are just a few possibilities:
- genetics / hormones
- medication induced
- rosacea
- hyperpyrexia
- sun sensitivity
- allergy
- lupus
- high blood pressure
For an accurate, professional diagnosis you would need to consult a dermatologist.
It's always easier to treat any condition when you know what you're actually dealing with.
Sometimes facial redness & skin sensitivity can be brought on by topical creams, certain medications, or even prescription drugs.
If you do believe it's rosacea, sorry to say, but there is no "cure". Living with rosacea is about educating yourself, learning & understanding your own personal triggers, and adjusting your lifestyle accordingly. Know Your Triggers: http://www.rosacea.org/patients/materials/triggersindex.php
If you have rosacea, it's not advisable to spend a great deal of time in the sun. Please also refer to this site for more information regarding rosacea triggers; http://www.drnase.com/misc_2.htm
Now, with that being said, whether you have rosacea or not, there's certainly ways to keep some facial redness under control and less noticeable.
Increase your omega 3 fatty acids by taking supplements such as Evening Primrose Oil, fish oils, etc… And by eating walnuts, hazelnuts, or pecan nuts (if you’re not allergic)
Ground Fennel seeds and Flax seeds, as well as Flax seed Oil supplements (omega 3’s) also act as anti-inflammatories. (reduce redness)
Omega 3’s aid in proper digestion and healthier skin.
Try increasing your intake of vitamin D through supplements (1000 – 4000 IU/day) and B-complex to aid in healthier skin and maintaining a healthier immune system.
Some people have had success using Turmeric orally or topically. (reduce redness and acne)
Keep your skin hydrated; Drink more water and avoid all alcohol & caffeine products (coffee, tea, pop, etc..) Alcohol & caffeine will actually dehydrate your skin. Water re-hydrates from the inside out.
When it comes to most skin conditions, using make-up or heavy creams, including sunscreens, less is better, as your skin needs to breathe to heal.
There are products you can buy that are specifically made to help reduce facial redness:
- ROSACURE is an anti-redness cream formulated for rosacea-prone skin types. (even if you don't have rosacea)
- Guinot has a face cream called RED LOGIC which claims to neutralize the appearance of red blood vessels.
- LaTherapie Paris has a fortifying skin cream that is supposed to help soften high colour (reduce redness)
I know there are other brands and products that may be similar. You need to find the one that works best with your skin and your body chemistry.
It's up to you how much effort you want to put into caring for your health and your skin. If you're interested, here are a few helpful, (and natural) hints for a better complexion for a lifetime:
- avoid any products with alcohol (internally or externally) Alcohol can actually burn & irritate sensitive or inflamed skin tissue.
- only use gentle, fragrance-free, oil-free, alcohol-free cleansers on your face
- avoid any scented soaps and creams (scents & fragrances can irritate sensitive or inflamed skin)
- have a daily facial cleansing routine (2x daily, morning & night. Do not scrub as this will irritate the skin)
- try a dairy milk face-soak during a flare-up (as long as you're not allergic) The dairy milk helps to balance the natural PH of the skin
- try using face lotion containing certified green algae or aloe vera gel (use lotions, not creams, as lotion is more gentle on the skin and absorbs more easily)
- avoid extended periods in direct sun (use sunblock with 15 - 30 spf)
- drink pure green tea (matcha), rose hip tea, and fennel tea (great antioxidants)
- eat foods high in anti-oxidants; such as blueberries, cranberries, purple grapes, broccoli, etc..
- avoid spicy foods, greasy foods, and foods with a high refined-sugar content.
- find out what your own personal food "triggers" are and avoid them so you can avoid flare-ups of redness and acne. (many people find food with histamines aggravate the redness)
- avoid hot things. Hot showers & hot tubs, hot drinks (the heat will dilate blood vessels causing more redness)
- try to get at least 7 - 8 hours of sleep each night (aids in the healing processes of the body)
- try to cut down on stress (stress can magnify a multitude of conditions)
Please also check out the sites below for the most current, up-to-date information regarding facial redness...