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Red Hugo
Foods High in Estrogen Content - Alternative Treatment of Menopause Symptoms
The hormones estrogen and progesterone are the two major hormones that determines the gender of an individual. Estrogen is responsible for the regular menstrual cycle that
usually results in the menstrual cycle of 28 days that culminates in menstruation taking place. A normal part of the aging process is that your body stops producing estrogen
(average onset age of menopause is 51 years) and you are said to enter menopause. Menopause is not a disease but rather a natural phase that a woman goes through, and
unfortunately a large percentage of women experience extreme symptoms of menopause. These symptoms of menopause are mainly due to the lack of or insufficient quantities
of estrogen, and include hot flashes, night sweats, palpitations, insomnia, etc
When you are experiencing menopause the symptoms can be treated by the use of estrogen replacement therapy but due to negative side-effects a large number of women has to look at alternative treatment of menopause.
There are a large number of foods high in estrogen. These foods can be useful during menopause to provide relief from the symptoms of menopause. Please also remember
that some of these natural estrogens are so close to the real thing that you may experience similar adverse effects as with estrogen therapy. The following lists of the foods high
in estrogen also contains numerous vitamins, mineral, natural fiber and essential fatty acids. These fatty acids are low in saturated fats so they are healthy to the body. These
are very nutritious foods aside from supplying your body with an amount of estrogen you need :
1. Fruits such as apples, cherries, dates, papaya, pomegranates, plums and others;
2. Vegetables such as carrots, cucumbers, eggplant, peas, peppers, potatoes, pumpkin, rhubarb, soybean sprouts, tomatoes, and others;
3. Seeds such as anise seeds, chickpeas, cowpeas (black eyed peas), flaxseeds, red beans, sesame seeds, soybeans, split peas, sunflower seeds, and others; and
4. Other foods such as Alfalfa , garlic,meat products, barley, clover, baker's yeast , beets , dairy products, dates, eggs, fennel, hops, licorice, oats, olive oil, olives, parsley, red
clover, rice , sage , wheat , yams , and others.
These are the foods you need to supply your body with natural estrogen. If your body contains less than the required amount of estrogen, eating these foods can help your
body produce the necessary amount of estrogen. Women who are experiencing pre-menopausal syndrome are advised to take these foods to regulate the amount of estrogen
in their bodies.
However, you have to consult your doctor before you start taking the aforementioned foods high in estrogen content. To know more about the different foods and other alternative therapies available that can regulate the amount of estrogen in your body, you can visit our site by clicking here.
About the Author
Hugo is an author of multiple articles on topics covering women's health. You must visit Women's Health Today to obtain information on most of the alternative therapies available today.
Captain America movie coming out in July. Who here thinks that the Red Skull....?
As seen on the TV spot is taking off his Hugo Weaving face to reveal his Red face which seems to be a reverse from the comic character, but, Johan Smidth is a master of disguise and perhaps it is a mask over a mask. What do you think?
i tink your right
Hugo Weaving As "Red Skull" Among New "Captain America" Pics