Kay Journey

Kay Journey

Easy Way to Quit Smoking

This piece is all about my journeys in giving up smoking using the "Easy Way to Quit Smoking" technique by Allen Carr.

 

I have been a non-smoker for 3 years now and I truthfully feel a bit like I have kicked the habit once and for all.

 

Although it was not necessarily like this...

 

For many years I used to be a secret smoker and did not tell my folks about my habit.

 

I told myself that if they did not know it had been a positive because then I'd smoke less, but to be truthful I believe that I was just teasing myself.

 

The reality is that I felt embarrassed and deceitful ... And also had a lot of anxiousness that they'd find out my secret.

 

So for a year I attempted an entire range of stop smoking strategies including....

 

Patches - 1 month fail

Laser care - did not even stop

Cold turkey - 2 day fail

 

I am so puny ;- )

 

Nothing appeared to work till my best mate got me the Allen Carr book for a birthday gift.

 

The most important thing about Allen carr is that he used to be a chain smoker and then one day he gave up using hypnosis.

 

But he was not prepared to except the hypnosis was wizardry, so he probably did a whole load of study and discovered the explanations that hypnosis can sometimes make giving up so straightforward.

 

Let me ask you a question...

 

Has there ever been a time in the day when you went for three or four hours without a smoke, and didn't even give it some thought. ?

 

Me too ;- )

 

What Allen did was learn exactly how this works step by step, and how you can prolong this relaxed feeling to make relinquishing a piece of cake.

 

The technique is straightforward and it fundamentally goes like this :

 

1. Make a final, 100% call to give up.

2. Be happy that you do not have smoke anymore.

 

I know this sounds rather like a joke but there are some key ideas you want to learn before you can really feel assured with what I just recounted.

 

Well I am no exspert , but for what it's worth, I think I was able to give up so easily because I first made the firm one hundred percent decision never to smoke again, and then had the hypnosis course to help with the longings.

 

If you're really bored with smoking I suspect this stuff might work for you too.

 

For more info about giving up and other stop smoking recommendation take a look below.

About the Author

To learn the secrets of giving up and other quit smoking advice have a look at Easy Way to Quit Smoking or What Happens When You Quit Smoking

Crystal Kay- Journey